Posts Tagged ‘equanimity’
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed.
Read the post and remember to leave a comment and tell us what you think!
Shanti, Shanti, Namaste.
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest. This practice leads to a more equanimous/peaceful existence, rather than one that constantly reacts to sensation. This practice also leads to questioning the small and large parts of our lives like, “Is what I’m doing (now or in my life) important?”, “Is this *object* important?”, “Does this experience/object/choice/sensation provide true fulfillment? Or only momentary satisfaction?”, “Am I filling my life and time with that which is important for my Happiness, or am I simply filling my life and time?” Lately, I’ve been compelled to really look at what fills my life and my focus fell on all the “SCHTUFF” filling my home … and I felt a little ill. It was past time to declutter. Read the rest of this entry »
Yup, the dentist chair! I had my six month cleaning last night and was not looking forward to the appointment. Now, mind you, I really like my dentist and staff (Dr. Hoang at Unique Dental in Attleboro, MA) — probably the least painful dental experiences I’ve had in years. However, I’m quite sensitive to sound and I’ve never really gotten past the sound — or feeling — the instruments make when in contact with my teeth. *Shudder* BUT, taking care of my teeth is just as important as taking care of the rest of me which meant I needed to calm down and somehow convince my shoulder and neck muscles that their location up by my ears wasn’t actually helpful. So, as I sat in the chair prepared to endure the cleaning, it occurred to me that this was the perfect opportunity to apply some yogic breathing and meditation. Read the rest of this entry »