Posts Tagged ‘Zen Timer’
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the computer, turned off the phone ringer (I use the Zen Timer on my phone to time my meditation), arranged my meditation cushions, settled in, closed my eyes and started to focus inward seeking the peace, quiet and serenity, only to find the reality of practice.
Inhale. Exhale. Oh, I must shift, I’m not comfortable, I’ll never be able to sit for 30 minutes. Ok. Inhale. Exhale. Inhale … Are my sit bones even? Focus! Back to the breath. Inhale. Exhale. Inhale. Exhale. Did I remember to put bread on the grocery list? Iggy’s bread would be good, wonder if there’ll be any left? Darn it! Focus! Inhale. Exhale. Read the rest of this entry »
I’m a fairly recent convert to the world of smart phones. I acquired an Android this past year and for the most part, have managed to use only a very small fraction of it’s capabilities. I’m getting better, but I find that taking the time to learn HOW to do this or that is somewhat overwhelming. BUT, I have found an app that is actually a very handy tool for a practicing Yogini — The Zen Timer! Read the rest of this entry »