by Deb Goeschel | Jan 2, 2015 | Entrepreneur, Yoga, Yoga Asana
I’ve gotta admit, I’ve never been one for New Year’s Resolutions. It always felt a bit false to promise to do or not do something and tie that to a specific and somewhat arbitrary date. It always struck me like starting a diet it’s a fad or...
by Deb Goeschel | Nov 10, 2014 | meditation, Yoga, Yoga Sutras
“Coping†doesn’t seem like a word one would need or use when talking about positive change, right? Well, interestingly enough, it seems that many, myself included, are thrown by change and it doesn’t seem to matter if it’s positive or negative....