by Deb Goeschel | Nov 10, 2014 | meditation, Yoga, Yoga Sutras
“Coping†doesn’t seem like a word one would need or use when talking about positive change, right? Well, interestingly enough, it seems that many, myself included, are thrown by change and it doesn’t seem to matter if it’s positive or negative....
by Deb Goeschel | Oct 18, 2010 | Yoga, Yoga Sutras
I find myself – more often than not these days — fried, frazzled and overly fatigued. And although I seem to go through cycles of this state, it constantly takes me by surprise. How can I be frazzled? Aren’t I a “good” Yogi? …....