by Deb Goeschel | Nov 16, 2010 | meditation, Yoga
I’m a fairly recent convert to the world of smart phones. I acquired an Android this past year and for the most part, have managed to use only a very small fraction of it’s capabilities. I’m getting better, but I find that taking the time to learn...
by Deb Goeschel | May 21, 2010 | Yoga
It happens. We’ve all been there. We’ve all had those moments when we intellectually (and probably emotionally, too) know that the best and most nurturing thing we can do for ourselves is to unroll the mat, move through some Asana and meditation to deal...
by Deb Goeschel | Apr 7, 2010 | Yoga Asana
One of the greatest impediments to my daily practice seems to be an ingrained habit of staying up way too late. Even an hour (or a half hour!) past bedtime effects my ability to get up and find enough will power to get out of bed, let alone go to the gym for a...
by Deb Goeschel | Apr 6, 2010 | Yoga
I’ll be honest … I’m not entirely sure what’s behind my motivation to blog about my Yogic journey, why I want to share the rawness of it. Choosing to live “yogically†isn’t easy, although it’s somewhat of a simple decision. ...