Archive for the ‘Yoga Asana’ Category
I’ve gotta admit, I’ve never been one for New Year’s Resolutions. It always felt a bit false to promise to do or not do something and tie that to a specific and somewhat arbitrary date. It always struck me like starting a diet—it’s a fad or phase—and thus seems doomed to failure from the start. Rather, I usually honor the transition from one year to the next with a bit of contemplation and examination of what I’d like to cultivate and invite into my life and wrap it all up in the Yogic viewpoint that change is the only constant, therefore, we’re always starting over … regardless of the date.
Starting over and starting anew has been a big theme in my life this past year. I’ve had to literally start at the beginning of my asana practice three times this year after each time my back froze up. BUT, I have added some additional care, have some new and quite helpful information, and with each yoga class and walk in the woods, I can feel that my strength and endurance is returning in a slow but steady and progressive way.
In my business life, I’m constantly starting new projects and feeling and thinking my way into new viewpoints. This year, I’m taking my business into a new direction which has me excited and full of both invigorating energy as well as moments of overwhelm.
And, of course, my romantic relationship is venturing into new and exciting territory, too. Getting married again—a state I’ve not visited for over 23 years—is not a small step for me. Exciting and wonderful, but not small.
Yup, 2015 is bringing a LOT of NEW.
But that’s the point, right? Change brings new and new brings vibrancy to our lives if we can calm the primal part of our brain interpreting change as unsafe. If we can take a moment and whisper to our scared self, “Shh, it’s ok. This is going to be fun!” than we can release fear, move forward, and let our lives unfold as needed. And when I say “needed” I’m not saying that in a “should” sort of way. What you need in your life may look very different from what I need in my life. The common thread, however, is that each and every one of us needs to continually be moving toward that which lights us up.
“Don’t ask what the world needs, ask what makes you come alive and go do that, because what the world needs is people who have come alive.” ~Howard Thurman
I love that quote because it resonates so deeply for me. When I’m overwhelmed and wondering how can my life possibly make a difference, this quote helps me remember. Because it’s true: when each of us lives from our hearts, drawing guidance from our deep, authentic selves, we can find the life we need and can then become a life the world needs. Our very existence with all its actions and reactions creates organic ripple effects which can be immeasurably positive. And this can’t be achieved strictly through thinking strategy, this requires feeling your way, too, trusting your heart, your gut, that little voice — especially if you are unsure about what it is in this world that does light you up.
So, I’m not going to make any dramatic resolutions for 2015. I’m simply going to continue to start over whenever I need to. I’m going to welcome all the new and unfamiliar with as much presence, breath, and heart it requires. I’m going to live as compassionately as possible. I’m going to keep trying to connect with others in kind ways. I’m going to keep increasing my tolerance for joy. And I’m going to keep seeking that which I love and which in turn lights me up because it’s good for me, it’s good for others, it’s good for the world … and beyond all that, it’s really, really fun.
Bright blessings to you all for a 2015 abundant with joy, love, laughter, health, and prosperity! How do you mark the change of the years?
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. That is, of course, my competitive and ego driven part of me peeking through. But due to an overburdened schedule which makes getting into the studio that much more challenging, I’m finding that if I want Yoga Asana, then I’d better re-evaluate my ideas around it. And what I’ve begun to learn lately is that Yoga Asana can be found and done everywhere, even in the most unexpected places — and it can be FUN. Read the rest of this entry »
Yoga Asana can be a beautiful thing to behold. When we experience — or see — poses done with grace and ease, it can fill us with peace, joy and a sense of wonder and accomplishment. Although we strive for detachment, to show no preference for one pose over another, this doesn’t tend to be our reality. I don’t know about you, but I definitely have some poses that I find delightful (Eka Pada Rajakapotasana (Pigeon), Ardha Chandrasana (Standing Half Moon), Bakasana (Crane/Crow), Virhabradrhasana II (Warrior II) are just some), and some that I find downright challenging, to put in nicely, like Mandukasana (Frog Pose), Gomukhasana (Cow Face Pose) or Purvottanasana (Upward Plank Pose). Read the rest of this entry »
One of the greatest impediments to my daily practice seems to be an ingrained habit of staying up way too late. Even an hour (or a half hour!) past bedtime effects my ability to get up and find enough will power to get out of bed, let alone go to the gym for a cardio work out or get on my mat for some Sun Salutations. And there are too many evenings I’m up much longer than an hour past bedtime. Read the rest of this entry »