by Deb Goeschel | Feb 8, 2011 | Yoga, Yoga Sutras
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed. Read the post and remember to leave a comment and tell us...
by Deb Goeschel | Jan 30, 2011 | Yoga, Yoga Sutras
It’s been such a long time since I’ve devoted time and attention to my blog, and the causes are varied. We forget that even events that we consider joyous can throw us out of balance and I’ve re-learned that over the the last two to three months;...
by Deb Goeschel | Jan 27, 2011 | meditation, Yoga
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the...
by Deb Goeschel | Oct 18, 2010 | Yoga, Yoga Sutras
I find myself – more often than not these days — fried, frazzled and overly fatigued. And although I seem to go through cycles of this state, it constantly takes me by surprise. How can I be frazzled? Aren’t I a “good” Yogi? …....
by Deb Goeschel | Aug 19, 2010 | Yoga
Lately, I’ve been struggling with a general sense of … restlessness. Assessing my life, my wants, my needs, my goals, etc., etc. I’m bored and frustrated in certain aspects of my life, hopeful and joyful in others. But what I realized was...