by Deb Goeschel | Sep 22, 2010 | Yoga
The Autumnal Equinox is the last day of summer and marks the transition to fall. In my spiritual path, this is the time to honor the blessings, accomplishments and abundance the year has brought; to sit in gratitude for a moment in this time of balance before we...
by Deb Goeschel | Sep 2, 2010 | hiking, Yoga
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking.  The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;))  I grabbed my mat...