by Deb Goeschel | Jul 25, 2014 | meditation
I’m hitting the end of week 6 of my meditation study and I think I’m finally experiencing a bit of traction in my practice. (I was so excited about the meditation techniques we learned, I haven’t been tempted to skip at all!) Â This past week’s...
by Deb Goeschel | Jul 18, 2014 | Yoga
I had an interaction the other day on Facebook that left me feeling disturbed, a bit angry, disappointed, upset, and frustrated. I often try not to get into the political arena on social media because it’s all so polarized and it’s almost impossible to...
by Deb Goeschel | Jul 14, 2014 | meditation
I recently was accepted into a Meditation Study through Brown University in Providence, RI. I saw the notice hanging on the Whole Foods bulletin board and couldn’t stop myself from picking it up. All I could think was, ‘maybe THIS could make meditation...
by Deb Goeschel | Jul 4, 2014 | Entrepreneur
This blog has often been about finding personal freedom physically, mentally, emotionally, and spiritually and that’s not about to change so I guess it’s appropriate that my return to the blog happens on July 4. I will say it seems cliché to say what...