by Deb Goeschel | Nov 13, 2014 | hiking
It’s been some time since I devoted a blog post to hiking. This is mostly due to the fact I haven’t done much lately, much to my chagrin. But a bad back does tend to put a crimp in things. However, that being said, I AM healing my back in part by gentle...
by Deb Goeschel | Nov 10, 2014 | meditation, Yoga, Yoga Sutras
“Coping†doesn’t seem like a word one would need or use when talking about positive change, right? Well, interestingly enough, it seems that many, myself included, are thrown by change and it doesn’t seem to matter if it’s positive or negative....