by Deb Goeschel | Jan 2, 2015 | Entrepreneur, Yoga, Yoga Asana
I’ve gotta admit, I’ve never been one for New Year’s Resolutions. It always felt a bit false to promise to do or not do something and tie that to a specific and somewhat arbitrary date. It always struck me like starting a diet it’s a fad or...
by Deb Goeschel | Dec 22, 2014 | Entrepreneur, meditation, Yoga
“How good can you stand it?” is a question my business coach, Dr. Kate Siner, talks about a lot. Her premise is that we tend to easily and frequently focus on what’s negative in our life versus letting in the happy. In a blog post, Kate says we need...
by Deb Goeschel | Nov 13, 2014 | hiking
It’s been some time since I devoted a blog post to hiking. This is mostly due to the fact I haven’t done much lately, much to my chagrin. But a bad back does tend to put a crimp in things. However, that being said, I AM healing my back in part by gentle...
by Deb Goeschel | Nov 10, 2014 | meditation, Yoga, Yoga Sutras
“Coping†doesn’t seem like a word one would need or use when talking about positive change, right? Well, interestingly enough, it seems that many, myself included, are thrown by change and it doesn’t seem to matter if it’s positive or negative....
by Deb Goeschel | Oct 28, 2014 | Entrepreneur, Random musing, Yoga
It’s official: we’re engaged! At this year’s annual King Richard’s Faire visit, my partner of five years managed to surprise me, jaw drop included. And it’s not like he and I haven’t discussed getting married; we have, but I was...