by Deb Goeschel | Jul 14, 2014 | meditation
I recently was accepted into a Meditation Study through Brown University in Providence, RI. I saw the notice hanging on the Whole Foods bulletin board and couldn’t stop myself from picking it up. All I could think was, ‘maybe THIS could make meditation...
by Deb Goeschel | Jul 4, 2014 | Entrepreneur
This blog has often been about finding personal freedom physically, mentally, emotionally, and spiritually and that’s not about to change so I guess it’s appropriate that my return to the blog happens on July 4. I will say it seems cliché to say what...
by Deb Goeschel | Feb 8, 2011 | Yoga, Yoga Sutras
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed. Read the post and remember to leave a comment and tell us...
by Deb Goeschel | Jan 30, 2011 | Yoga, Yoga Sutras
It’s been such a long time since I’ve devoted time and attention to my blog, and the causes are varied. We forget that even events that we consider joyous can throw us out of balance and I’ve re-learned that over the the last two to three months;...
by Deb Goeschel | Jan 27, 2011 | meditation, Yoga
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the...