by Deb Goeschel | Nov 16, 2010 | meditation, Yoga
I’m a fairly recent convert to the world of smart phones. I acquired an Android this past year and for the most part, have managed to use only a very small fraction of it’s capabilities. I’m getting better, but I find that taking the time to learn...
by Deb Goeschel | Oct 18, 2010 | Yoga, Yoga Sutras
I find myself – more often than not these days — fried, frazzled and overly fatigued. And although I seem to go through cycles of this state, it constantly takes me by surprise. How can I be frazzled? Aren’t I a “good” Yogi? …....
by Deb Goeschel | Sep 22, 2010 | Yoga
The Autumnal Equinox is the last day of summer and marks the transition to fall. In my spiritual path, this is the time to honor the blessings, accomplishments and abundance the year has brought; to sit in gratitude for a moment in this time of balance before we...
by Deb Goeschel | Sep 2, 2010 | hiking, Yoga
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking.  The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;))  I grabbed my mat...
by Deb Goeschel | Aug 31, 2010 | Yoga
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest.  This practice leads...