by Deb Goeschel | Apr 27, 2010 | Yoga
I went to one of my favorite yoga classes tonight (www.innerhappiness.com), feeling almost … desperate for some release. Work was successfully doing what it does almost every day — making me feel overwhelmed and inadequate to the daily tasks, and my neck...
by Deb Goeschel | Apr 12, 2010 | hiking
One of my own phrases came back to haunt me this past weekend, “Expect the unexpected” … Or rather, “Suspend expectation.” (Mind you, I’m sure I’m not the first Yoga teacher to utter those words!) I’d do well if I took...
by Deb Goeschel | Apr 7, 2010 | Yoga Asana
One of the greatest impediments to my daily practice seems to be an ingrained habit of staying up way too late. Even an hour (or a half hour!) past bedtime effects my ability to get up and find enough will power to get out of bed, let alone go to the gym for a...