by Deb Goeschel | Feb 8, 2011 | Yoga, Yoga Sutras
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed. Read the post and remember to leave a comment and tell us...
by Deb Goeschel | Jan 27, 2011 | meditation, Yoga
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the...
by Deb Goeschel | Sep 2, 2010 | hiking, Yoga
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking.  The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;))  I grabbed my mat...
by Deb Goeschel | Aug 31, 2010 | Yoga
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest.  This practice leads...
by Deb Goeschel | Aug 24, 2010 | hiking, Yoga, Yoga Asana
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. ...