by Deb Goeschel | Oct 6, 2014 | Entrepreneur, meditation, Yoga
I just received the November issue of Shambhala Sun magazine in the mail. On the cover is, “Get off the Wheel of Habit.†This issue has arrived not a moment too late. I’m at a true place of transition and growth and feeling my way into making more conscious...
by Deb Goeschel | Feb 8, 2011 | Yoga, Yoga Sutras
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed. Read the post and remember to leave a comment and tell us...
by Deb Goeschel | Jan 27, 2011 | meditation, Yoga
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the...
by Deb Goeschel | Nov 16, 2010 | meditation, Yoga
I’m a fairly recent convert to the world of smart phones. I acquired an Android this past year and for the most part, have managed to use only a very small fraction of it’s capabilities. I’m getting better, but I find that taking the time to learn...
by Deb Goeschel | Oct 18, 2010 | Yoga, Yoga Sutras
I find myself – more often than not these days — fried, frazzled and overly fatigued. And although I seem to go through cycles of this state, it constantly takes me by surprise. How can I be frazzled? Aren’t I a “good” Yogi? …....