by Deb Goeschel | May 4, 2010 | Yoga
Commitment is a large word, or perhaps, I should say a difficult word. It’s a word that conjures up many different shades of meaning for many different people. I’ve thought of myself as a commitment phobe for most of my adult life. I suppose you...
by Deb Goeschel | Apr 27, 2010 | Yoga
I went to one of my favorite yoga classes tonight (www.innerhappiness.com), feeling almost … desperate for some release. Work was successfully doing what it does almost every day — making me feel overwhelmed and inadequate to the daily tasks, and my neck...
by Deb Goeschel | Apr 20, 2010 | Yoga
You ever have one of those weeks where everything just seems hard, even if some of what’s occurring possesses some elements of good? Well, that is what this past week has been like for me. Work felt a little too hard, dealing with my moldy car (the back door...
by Deb Goeschel | Apr 12, 2010 | hiking
One of my own phrases came back to haunt me this past weekend, “Expect the unexpected” … Or rather, “Suspend expectation.” (Mind you, I’m sure I’m not the first Yoga teacher to utter those words!) I’d do well if I took...
by Deb Goeschel | Apr 7, 2010 | Yoga Asana
One of the greatest impediments to my daily practice seems to be an ingrained habit of staying up way too late. Even an hour (or a half hour!) past bedtime effects my ability to get up and find enough will power to get out of bed, let alone go to the gym for a...