by Deb Goeschel | Apr 27, 2010 | Yoga
I went to one of my favorite yoga classes tonight (www.innerhappiness.com), feeling almost … desperate for some release. Work was successfully doing what it does almost every day — making me feel overwhelmed and inadequate to the daily tasks, and my neck...
by Deb Goeschel | Apr 25, 2010 | hiking
Hiking in the Spring offers its own unique gifts — copious mud, budding trees, and the awakening of all the little, flying, biting, swarming insects that can turn a brief stop along trail into a very annoying thing, indeed — IF you let it. We went hiking...
by Deb Goeschel | Apr 20, 2010 | Yoga
You ever have one of those weeks where everything just seems hard, even if some of what’s occurring possesses some elements of good? Well, that is what this past week has been like for me. Work felt a little too hard, dealing with my moldy car (the back door...
by Deb Goeschel | Apr 14, 2010 | Yoga
The Guest House — Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who...
by Deb Goeschel | Apr 12, 2010 | hiking
One of my own phrases came back to haunt me this past weekend, “Expect the unexpected” … Or rather, “Suspend expectation.” (Mind you, I’m sure I’m not the first Yoga teacher to utter those words!) I’d do well if I took...