by Deb Goeschel | May 21, 2010 | Yoga
It happens. We’ve all been there. We’ve all had those moments when we intellectually (and probably emotionally, too) know that the best and most nurturing thing we can do for ourselves is to unroll the mat, move through some Asana and meditation to deal...
by Deb Goeschel | May 17, 2010 | Yoga
I once took a management seminar in which the facilitator was discussing how to deal with the ubiquitous “How are you?” in the work place. We all know that the person asking has simply expanded, “Hello”, and they don’t really want to...
by Deb Goeschel | May 7, 2010 | Yoga Asana
Yoga Asana can be a beautiful thing to behold. When we experience – or see — poses done with grace and ease, it can fill us with peace, joy and a sense of wonder and accomplishment. Although we strive for detachment, to show no preference for one pose...
by Deb Goeschel | May 4, 2010 | Yoga
Commitment is a large word, or perhaps, I should say a difficult word. It’s a word that conjures up many different shades of meaning for many different people. I’ve thought of myself as a commitment phobe for most of my adult life. I suppose you...