by Deb Goeschel | Aug 31, 2010 | Yoga
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest.  This practice leads...
by Deb Goeschel | Aug 24, 2010 | hiking, Yoga, Yoga Asana
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. ...
by Deb Goeschel | Aug 19, 2010 | Yoga
Lately, I’ve been struggling with a general sense of … restlessness. Assessing my life, my wants, my needs, my goals, etc., etc. I’m bored and frustrated in certain aspects of my life, hopeful and joyful in others. But what I realized was...
by Deb Goeschel | Aug 17, 2010 | meditation
Yup, the dentist chair! I had my six month cleaning last night and was not looking forward to the appointment. Now, mind you, I really like my dentist and staff (Dr. Hoang at Unique Dental in Attleboro, MA) — probably the least painful dental experiences...
by Deb Goeschel | Aug 2, 2010 | hiking
Over this past weekend, I received a call from a friend asking about some hiking dates and I realized that, wow, I haven’t been on a hike in probably two months! What happened? Life, obligations and some other fun stuff happened. But I’m overdue so I sat...