by Deb Goeschel | May 17, 2010 | Yoga
I once took a management seminar in which the facilitator was discussing how to deal with the ubiquitous “How are you?” in the work place. We all know that the person asking has simply expanded, “Hello”, and they don’t really want to...
by Deb Goeschel | May 7, 2010 | Yoga Asana
Yoga Asana can be a beautiful thing to behold. When we experience – or see — poses done with grace and ease, it can fill us with peace, joy and a sense of wonder and accomplishment. Although we strive for detachment, to show no preference for one pose...
by Deb Goeschel | May 4, 2010 | Yoga
Commitment is a large word, or perhaps, I should say a difficult word. It’s a word that conjures up many different shades of meaning for many different people. I’ve thought of myself as a commitment phobe for most of my adult life. I suppose you...
by Deb Goeschel | Apr 27, 2010 | Yoga
I went to one of my favorite yoga classes tonight (www.innerhappiness.com), feeling almost … desperate for some release. Work was successfully doing what it does almost every day — making me feel overwhelmed and inadequate to the daily tasks, and my neck...
by Deb Goeschel | Apr 14, 2010 | Yoga
The Guest House — Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who...