by Deb Goeschel | Dec 22, 2014 | Entrepreneur, meditation, Yoga
“How good can you stand it?” is a question my business coach, Dr. Kate Siner, talks about a lot. Her premise is that we tend to easily and frequently focus on what’s negative in our life versus letting in the happy. In a blog post, Kate says we need...
by Deb Goeschel | Sep 2, 2010 | hiking, Yoga
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking.  The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;))  I grabbed my mat...
by Deb Goeschel | Aug 24, 2010 | hiking, Yoga, Yoga Asana
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. ...
by Deb Goeschel | Apr 25, 2010 | hiking
Hiking in the Spring offers its own unique gifts — copious mud, budding trees, and the awakening of all the little, flying, biting, swarming insects that can turn a brief stop along trail into a very annoying thing, indeed — IF you let it. We went hiking...
by Deb Goeschel | Apr 12, 2010 | hiking
One of my own phrases came back to haunt me this past weekend, “Expect the unexpected” … Or rather, “Suspend expectation.” (Mind you, I’m sure I’m not the first Yoga teacher to utter those words!) I’d do well if I took...