by Deb Goeschel | Sep 2, 2010 | hiking, Yoga
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking.  The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;))  I grabbed my mat...
by Deb Goeschel | Aug 31, 2010 | Yoga
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest.  This practice leads...
by Deb Goeschel | Aug 19, 2010 | Yoga
Lately, I’ve been struggling with a general sense of … restlessness. Assessing my life, my wants, my needs, my goals, etc., etc. I’m bored and frustrated in certain aspects of my life, hopeful and joyful in others. But what I realized was...
by Deb Goeschel | Aug 17, 2010 | meditation
Yup, the dentist chair! I had my six month cleaning last night and was not looking forward to the appointment. Now, mind you, I really like my dentist and staff (Dr. Hoang at Unique Dental in Attleboro, MA) — probably the least painful dental experiences...
by Deb Goeschel | Jul 6, 2010 | Yoga
I realize this isn’t a political blog, nor do I want to write a political blog, but this past Fourth of July holiday with all the ubiquitous articles commenting on our country’s beginnings, the fireworks shows, the picnics, the music, and the gatherings of...