by Deb Goeschel | Aug 31, 2010 | Yoga
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest.  This practice leads...
by Deb Goeschel | Aug 24, 2010 | hiking, Yoga, Yoga Asana
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. ...
by Deb Goeschel | Jul 6, 2010 | Yoga
I realize this isn’t a political blog, nor do I want to write a political blog, but this past Fourth of July holiday with all the ubiquitous articles commenting on our country’s beginnings, the fireworks shows, the picnics, the music, and the gatherings of...
by Deb Goeschel | May 21, 2010 | Yoga
It happens. We’ve all been there. We’ve all had those moments when we intellectually (and probably emotionally, too) know that the best and most nurturing thing we can do for ourselves is to unroll the mat, move through some Asana and meditation to deal...
by Deb Goeschel | May 17, 2010 | Yoga
I once took a management seminar in which the facilitator was discussing how to deal with the ubiquitous “How are you?” in the work place. We all know that the person asking has simply expanded, “Hello”, and they don’t really want to...