by Deb Goeschel | Sep 22, 2010 | Yoga
The Autumnal Equinox is the last day of summer and marks the transition to fall. In my spiritual path, this is the time to honor the blessings, accomplishments and abundance the year has brought; to sit in gratitude for a moment in this time of balance before we...
by Deb Goeschel | Apr 27, 2010 | Yoga
I went to one of my favorite yoga classes tonight (www.innerhappiness.com), feeling almost … desperate for some release. Work was successfully doing what it does almost every day — making me feel overwhelmed and inadequate to the daily tasks, and my neck...
by Deb Goeschel | Apr 20, 2010 | Yoga
You ever have one of those weeks where everything just seems hard, even if some of what’s occurring possesses some elements of good? Well, that is what this past week has been like for me. Work felt a little too hard, dealing with my moldy car (the back door...