Archive for the ‘Yoga’ Category
I was honored and quite happy to guest write for this week’s BizeeBee blog. I wrote the post focused on teachers, but I think it can apply to anyone who is over-scheduled and feeling overwhelmed.
Read the post and remember to leave a comment and tell us what you think!
Shanti, Shanti, Namaste.
It’s been such a long time since I’ve devoted time and attention to my blog, and the causes are varied. We forget that even events that we consider joyous can throw us out of balance and I’ve re-learned that over the the last two to three months; two to three months which have been overwhelming with events wonderful, challenging and even sad. These events and circumstances simply kept reinforcing the theme with which I always struggle when it comes to applying it to myself — Ahimsa (non-harming/non-violence, the first in the Yamas & Niyamas.) And the last few months have had me revisiting and relearning Ahimsa on a daily basis. Read the rest of this entry »
So, you think you’re the only one who struggles with meditation? Trust me, you’re not! And to help reassure you of that fact, I thought I’d share a typical meditation moment. The one that occurs after I’ve dimmed the lights, shut off the computer, turned off the phone ringer (I use the Zen Timer on my phone to time my meditation), arranged my meditation cushions, settled in, closed my eyes and started to focus inward seeking the peace, quiet and serenity, only to find the reality of practice.
Inhale. Exhale. Oh, I must shift, I’m not comfortable, I’ll never be able to sit for 30 minutes. Ok. Inhale. Exhale. Inhale … Are my sit bones even? Focus! Back to the breath. Inhale. Exhale. Inhale. Exhale. Did I remember to put bread on the grocery list? Iggy’s bread would be good, wonder if there’ll be any left? Darn it! Focus! Inhale. Exhale. Read the rest of this entry »
I’m a fairly recent convert to the world of smart phones. I acquired an Android this past year and for the most part, have managed to use only a very small fraction of it’s capabilities. I’m getting better, but I find that taking the time to learn HOW to do this or that is somewhat overwhelming. BUT, I have found an app that is actually a very handy tool for a practicing Yogini — The Zen Timer! Read the rest of this entry »
I find myself — more often than not these days — fried, frazzled and overly fatigued. And although I seem to go through cycles of this state, it constantly takes me by surprise. How can I be frazzled? Aren’t I a “good” Yogi? …. Hmmm … then that question stops me cold. Because, judgment filled as it is, it’s really not about being “good” or “bad” — there’s no such thing. However, this situation feels bad and full of suffering. Now, the Bhagavad Gita explains that “even a little Yoga can save one from much suffering”. Hmm, well, this simple statement can sometimes feel really complicated to execute. First of all, our western, American minds usually turn immediately to Asana when we think of Yoga. And really, Asana is just one of the eight “limbs” outlined by Patanjali within the Yoga Sutras. In Yoga Sutras 2.35-2.45, Patanjali outlined some basic precepts for living our Yoga. If I’m fried, frazzled and fatigued, then I can’t possibly be honoring the first “observance” of the first “limb” (the Yamas) — Ahimsa, (Non-harming/non-violence.)
The Autumnal Equinox is the last day of summer and marks the transition to fall. In my spiritual path, this is the time to honor the blessings, accomplishments and abundance the year has brought; to sit in gratitude for a moment in this time of balance before we release what is no longer necessary and move to the dark part of the year. And in this moment, in order to fully honor my blessings, I must bow down with deep gratitude to my past, present and future students, as well as my past, present and future yoga teachers and colleagues.
Well, I just learned (again) what happens when one gets ‘caught up’ and doesn’t pay attention and the teachers were yoga and hiking. The other night, craving BOTH Yoga and hiking (good thing I’m Hiking Yogini, right? ;)) I grabbed my mat and water bottle for a quick ramble in Lincoln Woods, happy that I had easily an hour before I’d have to leave the park (which closes at dusk.) Read the rest of this entry »
One of the main lessons Yoga teaches is “be present”. Essentially, we learn to honor a given moment and whatever it may hold — physically, mentally, emotionally, spiritually and/or energetically — and let go of the rest. This practice leads to a more equanimous/peaceful existence, rather than one that constantly reacts to sensation. This practice also leads to questioning the small and large parts of our lives like, “Is what I’m doing (now or in my life) important?”, “Is this *object* important?”, “Does this experience/object/choice/sensation provide true fulfillment? Or only momentary satisfaction?”, “Am I filling my life and time with that which is important for my Happiness, or am I simply filling my life and time?” Lately, I’ve been compelled to really look at what fills my life and my focus fell on all the “SCHTUFF” filling my home … and I felt a little ill. It was past time to declutter. Read the rest of this entry »
One of the things I’ve been learning, and with which I’ve struggled for a long time, is the concept that Yoga and Yoga Asana means much more than the one or one-and-a-half hour classes I attend. Part of my struggle lies in the resistance to that idea. That is, of course, my competitive and ego driven part of me peeking through. But due to an overburdened schedule which makes getting into the studio that much more challenging, I’m finding that if I want Yoga Asana, then I’d better re-evaluate my ideas around it. And what I’ve begun to learn lately is that Yoga Asana can be found and done everywhere, even in the most unexpected places — and it can be FUN. Read the rest of this entry »
Lately, I’ve been struggling with a general sense of … restlessness. Assessing my life, my wants, my needs, my goals, etc., etc. I’m bored and frustrated in certain aspects of my life, hopeful and joyful in others. But what I realized was that I, more often than not, get caught up in what causes dissatisfaction. I don’t know if it’s a human thing, an American thing, or just a Deb thing, but it’s SO EASY to focus on the negative, and lose track of the positive. But then I read this great blog, Taking Charge of Your Happiness, on Jen Gresham’s Everyday Bright blog site, “offer(ing) … insights regarding happiness in the Himalayan Kingdom of Bhutan“, and it got me thinking. What makes ME happy? Am I happy? What’s this restlessness about? Just how healthy IS my Gross National Happiness?